Do any of these statements sound familiar?
- I worry about everything and everyone.
- My anxiety gets the best of me more than I care for.
- Why do I always expect the worse possible outcome?
- I am my biggest critic.
- Anything less than perfect feels like failure!
If they do, then this book is your practical guide to banishing your episodes of overwhelming anxiety and enacting new formulas of panic-busting. Get started with these easy to follow practices that are game-changers!
